July 28, 2007 by Zach
Woohoo! Another personal distance record! I know it is going to be like this for the next few weeks, but its just really exciting to be pushing myself to limits I never thought about until this last May! The run was pretty nice, the weather, however, was not! It was ridiculously humid, but what doesn’t kill you only makes your stronger!
Run Details
1 Hour 24 Minutes 49 Seconds
9.18 Miles
Average Heart Rate: 169 bpm
Average Pace: 9′ 14″
Splits: 9′ 32″ - 9′ 18″ - 9′ 52″ - 9′ 55″ - 10′ 22″ - 9′ 17″ - 9′ 53″ - 10′ 06″ - 9′ 41″
Week #7 Total: 9.18 Miles
Total: 123.14 Miles
Posted in Group Run, Marathon | No Comments »
July 26, 2007 by Zach
It was very nice to get back out and run again this morning. I’ve found that my runs are a means for escape from the crazy world we live in. Work is a bit stressful right now; running is my way of dealing with it. I did take it easy this morning and still felt like I got a good workout. I think I’m ready for the 9 mile run on Saturday. I guess we’ll see! 
Run Details
51 Minutes 50 Seconds
5.27 Miles
Average Heart Rate: 153 bpm
Average Pace: 9′ 50″
Splits: 10′ 02″ - 10′ 09″ - 10′ 30″ - 9′ 42″ - 9′ 50″
Week #6 Total: 22.39 Miles
Total: 113.96 Miles
Posted in Individual Run, Marathon | No Comments »
July 25, 2007 by Zach
I missed my run this morning. Work kind of got in the way. It has an annoying way of stealing pieces of my soul in little chunks. I hate that I had to miss this run, but I was just too tired to keep going when I got home last night. Hopefully this won’t set me back.
Posted in Individual Run, Marathon | No Comments »
July 24, 2007 by Zach
I tried two new things during my run today: running with a water bottle and using GU Energy Gel. Both worked out better than expected. At first, I didn’t like the water bottle. It has a belt with a holster that is surprisingly comfortable because it’s molded to sit on snugly against your lower back. It felt really awkward at first, but after the first two miles I kind of forgot it was there. The GU Energy Gel was gross. There is no other way to say it. I think if I knew what I was putting into my mouth, it would not have been such a shock, but it has to be the saltiest thing next to the Atlantic ocean that I’ve ever tasted. It did, however, work very well! I had a nice burst of energy about 10 minutes after taking it, which is reflected nicely in my splits! I tried the Tri-Berry flavor this morning. Maybe some of the other flavors are less appalling.
Run Details
57 Minutes 28 Seconds
6.05 Miles
Average Heart Rate: 159 bpm
Average Pace: 9′ 30″
Splits: 10′ 11″ - 9′ 40″ - 9′ 44″ - 9′ 49″ - 9′ 28″ - 8′ 38″ (Go GU)
Week #6 Total: 17.12 Miles
Total: 108.69 Miles
Posted in Individual Run, Marathon | No Comments »
July 22, 2007 by Zach
I’m not going to lie… it was hard to get up and run this morning. Thankfully, I did have external motivation; I had to take my sister to the airport for an early flight this morning. My legs were pretty stiff from all my activity yesterday, but hey, that’s what a recovery run is for.
Run Details
33 Minutes 22 Seconds
3.41 Miles
Average Heart Rate: 156 bpm
Average Pace: 9′ 46″
Splits: 9′ 21″- 10′ 42″ - 10′ 15″
Week #6 Total: 11.07 Miles
Total: 102.64 Miles (WooHoo!)
Posted in Individual Run, Marathon | No Comments »
July 21, 2007 by Zach
Woohoo! I ran the farthest distance I’ve ever run today! 7.5 miles! It was a great one too! We started out pretty quick, and kept it up! When we got to the half way point, I looked at the watch and was like whoa, we’re booking it. The last mile was a bit tough, but thanks to Jill (a very nice lady in my running group) the conversation helped pass the time much quicker! I’m definitely looking forward to the 9 miler we have next week!
Run Details
1 Hour 08 Minutes 41 Seconds
7.66 Miles
Average Heart Rate: 168 bpm
Average Pace: 8′ 58″ (We were moving fast!)
Splits: 9′ 15″ - 10′ 27″ - 9′ 02″ - 10′ 11″ - 8′ 49″ - 9′ 13″ - 9′ 50″
Week #6 Total: 7.66 Miles
Total: 99.23 Miles! (So close!)
Posted in Group Run, Marathon | No Comments »
July 19, 2007 by Zach
Today’s run was supposed to be a 50 minute easy run but I decided to cut it short for a couple of reasons. First of all, it was just way too late to start a 50 minute run. Secondly, I got started so late because we had a seminar on hydration and nutrition this evening at Luke’s Locker. Jess and I didn’t get home until after 8:00 PM and by the time we put on our running clothes and shoes it was already 8:30. So I just took it a little easy today to get ready for the 7.5 mile run on Saturday morning. I’m pretty excited about it actually. It will be the farthest I have ever run in a single go. Also, after the seminar this evening, I purchased a water belt to test out. I think I need to start drinking a bit more during my runs to stay properly hydrated. I also purchased a few different flavors of GU Energy Gels to test out. Since our runs are getting longer and longer, I’d like to see how I am affected by the gels and if I want to keep using them or try sport drinks like Gatorade/Powerade/Accelerade/etc…
Run Details
31 Minutes 58 Seconds
3.26 Miles
Average Heart Rate: 139 bpm (I took it really easy )
Average Pace: 9′ 48″
Splits: 10′ 47″ - 9′ 37″ - 10′ 32″
Week #5 Total: 24.63 Miles
Total: 91.57 Miles (Almost to 100!)
Posted in Individual Run, Marathon | No Comments »
July 19, 2007 by Zach
Today’s run was split up into the following: 15 minute easy run, 20 minute faster run, 15 minute easy run. I like doing intervals like this for a few reasons. Namely, the 15 minute easy runs are a blessing when your legs are exhausted from running all week. Secondly, I feel like a badass when running a sub 9 minute mile (I know that doesn’t sound very fast to some people, but for me its quick!). Lastly, I really enjoy pushing myself for those 20 minutes and then getting rewarded with a long cool down run.
Run Details
57 Minutes 56 Seconds
6.0 Miles
Average Heart Rate: 164 bpm
Average Pace: 9′ 39″
Splits: 10′ 29″ - 10′33″ - 8′ 53″ - 9′ 35″ - 10′ 50″ - 9′ 49″
Week #5 Total: 21.37 Miles
Total: 88.31 Miles
Posted in Individual Run, Marathon | No Comments »
July 19, 2007 by Zach
Today’s run was a little on the short side. I only had time to run for about 30 minutes because Jess and I were babysitting our little cousin Aubree Kay. She’s the cutest 8 month old baby I’ve ever seen! Anyhow, to make sure I had enough time to play with Aubs (as I like to call her) I had to cut my run a little short.
Run Details
32 Minutes 20 Seconds
3.43 Miles
Average Heart Rate: 163 bpm
Average Pace: 9′ 25″
Splits: I won’t be able to get the splits from this run, as I accidentally left my GPS Trainer on during the ride home from Arlington and the data is a bit skewed. I would love to claim that I ran a 1.5 minute mile but it’s just not true!
Week #5 Total: 15.37 Miles
Total: 82.31 Miles
Posted in Individual Run, Marathon | No Comments »
July 16, 2007 by Zach
I am not going to elaborate much about this run. It was hot, I was tired. That’s about it
Run Details
55 Minutes 26 Seconds
5.85 Miles
Average Heart Rate: 173 bpm
Average Pace: 9′ 28″
Splits: coming soon…
Week #5 Total: 11.94 Miles
Total: 78.88 Miles
Note: I did miss the Sunday 30 Minute Recovery Run this week because of this.
Posted in Individual Run, Marathon | 1 Comment »
