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Monday – Week #5 – 55 Minute Run

By Zach

I am not going to elaborate much about this run. It was hot, I was tired. That’s about it :)

Run Details

55 Minutes 26 Seconds

5.85 Miles

Average Heart Rate: 173 bpm

Average Pace: 9′ 28″

Splits: coming soon…

Week #5 Total: 11.94 Miles

Total: 78.88 Miles

Note: I did miss the Sunday 30 Minute Recovery Run this week because of this.

This entry was posted on July 16, 2007 at 9:56 pm and is filed under Individual Run, Marathon. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Monday – Week #5 – 55 Minute Run”

  1. Tom Says:
    July 18, 2007 at 9:38 pm

    Zach. Am enjoying your blog. First marathon journey’s are amazing. You’re training seems very strong. Keep up the great running and posting. Tom

    http://blog.runnerslounge.com

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