Tuesday – Week #5 – 40 Minute Run

By Zach

Today’s run was a little on the short side. I only had time to run for about 30 minutes because Jess and I were babysitting our little cousin Aubree Kay. She’s the cutest 8 month old baby I’ve ever seen! Anyhow, to make sure I had enough time to play with Aubs (as I like to call her) I had to cut my run a little short.

Run Details

32 Minutes 20 Seconds

3.43 Miles

Average Heart Rate: 163 bpm

Average Pace: 9′ 25″

Splits: I won’t be able to get the splits from this run, as I accidentally left my GPS Trainer on during the ride home from Arlington and the data is a bit skewed. I would love to claim that I ran a 1.5 minute mile but it’s just not true!

Week #5 Total: 15.37 Miles

Total: 82.31 Miles

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