Today’s run was split up into the following: 15 minute easy run, 20 minute faster run, 15 minute easy run. I like doing intervals like this for a few reasons. Namely, the 15 minute easy runs are a blessing when your legs are exhausted from running all week. Secondly, I feel like a badass when running a sub 9 minute mile (I know that doesn’t sound very fast to some people, but for me its quick!). Lastly, I really enjoy pushing myself for those 20 minutes and then getting rewarded with a long cool down run.
Run Details
57 Minutes 56 Seconds
6.0 Miles
Average Heart Rate: 164 bpm
Average Pace: 9′ 39″
Splits: 10′ 29″ - 10′33″ - 8′ 53″ - 9′ 35″ - 10′ 50″ - 9′ 49″
Week #5 Total: 21.37 Miles
Total: 88.31 Miles
